Exercising is good for everybody but no one workout is specified to offer you better results than the other. Although the workout you choose should be according to your body type, but it is important to know what you can realistically keep up with, in the long-term.
Mixing the workout routine is a great way to break the fitness plateaus. Chalene Johnson suggests a 12 Week ChaLEAN Extreme + TurboFire Hybrid Schedule that can help you get the next level of fitness. Jenelle Summers, Chalene Johnson’s sister, presents this suggested 12-week hybrid schedule, so that it fits the needs of each person in particular more accurately.
You can also augment the results of this Hybrid Schedule and attain better fitness by hydrating and fueling your body with the supreme health shake, Shakeology.
By daily taking Shakeology and keeping a check on your diet, you can also ensure that you remain within your calorie range for optimal energy, fat burning and muscle building and body maintenance.
Creating a ChaLEAN Extreme Turbo Fire Hybrid Program:
1. 12 weeks of workouts,
2. 6 days of combines exercises from both the workouts
3. One recovery day to easy out the muscle tensions
You can find the Turbo Fire and Chalean extreme hybrid schedule online and add either Cardio or Resistance Training techniques together for advanced results.
Mix up the two routines by Chalene Johnson and get rid of more than 60% of your body fat. Here is a little about these two workouts so that you can understand how the hybrid schedule of both these programs will benefit you.
Chalene Extreme Workouts:
When you want to get in shape, you want to have the best workout program available. Chalean extreme hybrid schedule is all about strength training and building muscle in order to burn fat. With the help of using heavy weights and slow motion, you will be doing a lot of strength training.
Chalean extreme results are based on the primary purpose of increasing the amount of muscles in your body so that you can get leaner.
TurboFire on the other hand is a high-energy cardio program that involves intense dance moves to get the results. TurboFire classes include High Intensity Interval Training (HIIT), which will push you to your limit for up to 1-minute bursts, with fast recovery periods.
Even though TurboFire is no comparison to ChaLean extreme exercising, the Turbo fire workout reviews are very positive in offering equally good results. With the rhythmic routines High beats and pounding music will get you pouncing on the floor.
Take your time to review the workout and results will be worth all of the hard work and effort you put in.
If you have your reviews to about the Chalean extreme hybrid schedule, do share with us.