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My Ultimate Reset Results : I lost 12lbs on The Beachbody Ultimate Reset: Day 22

Apr 25, 2012 by mindywender

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1 Comment

NicKu

August 19, 2012

there’s no such thing as spot reduction in whegit loss. (ex: burning fat from a specific area in the body) diff. people accumulate fat in diff. areas of their body i’m a butt guy.. that’s where my fat goes FIRST and it’s the last one lost. if you want to learn about burning fat, check out different ways to stimulate your basal metabolism that’s the way to go.

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In addition to losing over 20lbs (so far), during my challenge I cut way down on Diet Coke (less cravings), had spot-on lab work (got a hug from my doctor), and my measurements are "wow, really good" (according to a personal trainer friend of mine). My challenge group was such an awesome bunch of people. I never hesitated to ask questions cuz I got such positive and encouraging responses. It made all the difference to know I had people on my side doing the same thing. Total inspiration. — Karla Maynard, Challenger

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