Is it possible to create a hybrid of Beachbody Combat with les Mills Pump? The Answer is YES!
With most of you who had been doing Les Mills Pump must be looking for a hybrid program with the Les Mills Combat. But before we move towards the hybrid schedule, here is about this latest addition of the first ever MMA styled program introduced by Beachbody.
Beachbody Les Mills Combat Workout:
This workout program is specially for those who want to have a defined body shape and toned muscles. If you are ready to fight for the best body, try the Les Mills Body Combat.
The workout technique used by Les Mills Combat is the Fast Twitch Integration Training will burn 1000 calories in an hour. The MMA moves that you will be doing are Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing.
Your LES MILLS COMBAT Workout Program Will Include:
- Les Mills Combat: The Basics
- Les Mills Combat 30: Kick Start
- Les Mills Combat 45: Power Kata
- Les Mills Combat 60: Extreme Cardio Fighter
- Les Mills Combat 60 Live: Ultimate Warrior’s Workout
- Power Hiit 1
- Shock Plyo Hiit 2
The technique used in these workout programs will blast your fast twitch muscle fibers by combining them in increasingly intense sequences. Harness the explosive techniques of mixed martial arts with the hard-hitting cardio of high intensity interval training with the Les Mills Combat workout.
About Les Mills Pump Workout:
Les Mills Pump workout is based on the Rep Effect technique, where you will be using lighter weights at a higher rate to get lean and eveal gorgeous muscles and a sleek, sculpted body.
The 7 fat-blasting workout used in the Les Mills Pump workout are designed so that you just have to work out 3 times a week. The workouts include the following:
- Les Mills Pump Basics
- Les Mills Pump Challenge
- Les Mills Pump and Burn
- Les Mills Pump and Shred
- Les Mills Pump Revolution
- Les Mills Pump Extreme
- Les Mills Flow
- Les Mills Hard Core Abs
Creating a Beachbody Les Mills Combat Hybrid Schedule with Les Mills Pump:
The les mills hybrid of Combat and Pump is best for many who are looking not just for the cardio workouts, but also want to lift some weights to add to the intensity.
You can make a Les Mills Pump Hybrid with Les Mills Combat routine by using one of the Les Mills Combat workouts on your recommended “Walk” day in the Les Mills Pump workout calendar.
You can also follow the Les Mills Hybrid of Combat The Basics and Kick Start and follow it by Pump Revolution, Pump and Shred and Pump Extreme every Monday, Wednesday, and Friday – (A Les Mills Combat Hybrid Schedule drafted by Les Mills user.)
As Beachbody Combat workout does not include any weight lifting, combine the fat-blasting rep effect technique from the Les Mills Pump hybrid, and add to your workout for enhanced results.